Transform Your Body

Personal training, Workout Programs and Training Tips by Team LudaChris' top athletes

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Featured Athlete

Joanna Jean

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Transformation of the Month

Justin Ouellette

From the first day chris and I met I knew he was the right coach for me!! The attention to detail and the knowledge he has about training, nutrition and the overall human body really gave me the confidence to put all my trust in his hands. I followed his guidance to the letter and we made great progress as a team in life as well as on stage. He got me into the best shape of my life, during my first year competing with him we took home 4 first place trophies as well as 2 overall titles.

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