by Bond Seidel | Apr 1, 2018 | Uncategorized
TRANSFORMATION OF THE MONTH FEATURING Kevin Belliveau STATS BEFORE TO AFTER: WEIGHT: 210LBS TO 192LBS BODY FAT: 19.4% TO 9.3% LEAN MASS: 166LBS TO 176LBS Testimonial: I was sitting one day with my kids watching tv and my kids said...
by Bond Seidel | Oct 1, 2017 | Female Transformations, Athletes, Transformations
STATS: BODY WEIGHT: 122LBS TO 130LBS BODY FAT: 15% TO 8% LEAN MUSCLE: 103LBS TO 118LBS Testimonial: I had always dreamed of competing on stage , so I did my first bikini competition in 2014 but never felt 100% comfortable competing in this division. Every pose felt...
by Bond Seidel | Mar 1, 2015 | Male Transformations, Transformations
Hovag is a close friend of mine since childhood. Growing up, he used to be very into sports, hockey, soccer, etc. That progressively diminished as he got older and he started developing poor eating and drinking habits which over the years caused him to gain a lot of...
by Bond Seidel | Oct 1, 2014 | Female Transformations, Transformations, Uncategorized
Antonia was reffered to me last year. She was tired of being super thin and wanted to tone up. At the time, she wasn’t eating properly, her macro nutrient intake wasn’t what she needed. So I prepared her a custom made meal plan to insure her nutritional...
