Female Transformations

Transformation of the month featuring my athlete Jamie

  STATS: BEFORE and AFTER Body Weight: 139lbs to 124lbs Body Fat: 17% to 7% Testimonial: I knew I had found the right coach for me after our first skype session. Chris takes such great care of his athletes, the support and guidance I have received while training with Team LudaChris has been amazing. Having […]

Transformation of the month featuring my client turned athlete

  STATS BEFORE (2015) AND AFTER (2017): Body Weight: 128lbs to 130lbs Body Fat: 22.9% to 9.8% Lean Muscle: 99lbs 118lbs Testimonial: It’s no surprise that Chris’ last name includes the word GURU. What is a guru? Someone who is a “teacher, guide, expert, or master” of certain knowledge or field. Guru is someone more […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT AMANDA

  Stats: Before to After Body Weight: 155lbs to 135lbs Body Fat: 37.2% to 24.9% Lean Muscle: 92lbs to 101lbs Waist Line: 35 inches to 29 inches Testimonial: I LOVE SWEETS…as you can see on the left ! 2 years ago I had no discipline, I indulged in all the good stuff. I ate healthy […]

TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE SANDRINE!

    Sandrine came to me about a year ago to get some help with her nutrition as she wasn’t getting results she wanted with her current meal plan.  We completely revamped her meal plan and she started improving.  She then decided to train with me on a weekly basis to improve her lower body […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT CATHY

Cathy came to me over 6 months ago with very poor eating habits and wasn’t too familiar with what to do in the gym.  She wanted to lose body fat and tone up like most women do and like most clients I have worked with, I told her that if she commits to the plan […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT NANCY

So often I hear the same excuse from people who want to get fit but constantly fail at it “I HAVE NO TIME”.  It’s pretty tough for me to accept this excuse from anyone having worked with a client like Nancy.   She has a full time job where she works 8am to 4pm, she […]

POSTPARTUM TRANSFORMATION OF THE MONTH FEATURING MY CLIENT ANITA

I met Anita in the gym and she showed interest in working with me.  She felt comfortable doing her own workouts but felt she really needed help nutritionally.  We sat down for a consultation and discussed how I work and my theory on how people should eat to be healthy.  I didn’t feel she totally […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT EFFIE

  I met Effie through a referral from one of my current clients Nancy.  She was overweight, inactive and eating poorly.  I told her she needed to change the way she eats, to start exercising at least 4 times a week and if she trusted me and followed the plans I prepared for her she […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT ESTHER

I had noticed Esther in the gym, coming regularly, exercising, but it was clear that there was no structure to her training program.  I was also quite sure that her nutrition wasn’t inline with the results she wanted to achieve.  I knew I could help her and I was waiting for her to come ask […]

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