Male Transformations

TRANSFORMATION TUESDAY: FROM LAST PLACE TO 1ST PLACE Halek Baptiste

  STATS BEFORE TO AFTER:   Body Fat: 11% to 5% Lean Muscle Mass: 136lbs to 150lbs Body Weight: 162lbs to 150lbs   Testimonial:   One year ago I competed in my first men’s physique competition in the APQ, after having success in the IDFA, I felt I could be competitive.  I competed at the […]

Transformation of the month featuring my athlete Justin

  STATS: BEFORE and AFTER Body Weight: 192lbs to 160lbs Body Fat: 29.6% to 5.9% Lean Muscle Mass: 142lbs to 150lbs Testimonial: From the first day chris and I met I knew he was the right coach for me!! The attention to detail and the knowledge he has about training, nutrition and the overall human […]

Transformation of the month featuring my athlete Charles Berthaud

  STATS BEFORE AND AFTER: Body Weight: 178lbs to 163lbs Body Fat: 20.7% to 8.9% Lean Muscle: 149lbs 160lbs   Testimonial:   My major transformation and back to competition   I want to share my experience on taking LudaChris The Guru Gurunlian as my mentor and trainer. I did many bodybuilding competitions before, and now […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT PINO

  TRANSFOMATION OF THE MONTH FEATURING MY CLIENT PINO Stats Before to After: Body Weight: 209lbs to 194lbs Body Fat: 30.8% to 13.4% Lean Muscle: 144lbs to 168lbs Waist Line: 36 inches to 32 inches Testimonial: After my 40th birthday, I began to realize that my physical condition had deteriorated and the slightest physical activity […]

TRANSFORMATION OF THE MONTH FEATURING NICK

  Stats Start to finish: Body fat: 53% to 26% Body weight: 340lbs to 215lbs Lean muscle mass 158lbs to 172lbs Waist Line: 55″ to 39″ Testimonial: When I first came to Chris I had in mind, a better stronger version of myself and I had an idea of how to get there. What I […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT JAVIER

Javier and his wife Maria both came to me together for a 12 week transformation, but it was clear to me that Maria was there more to support her husband as she was already pretty good shape.  My ultimate goal for males over 40 years old who aren’t looking to compete is help them reach […]

TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE MOE

  Moe came to me this past summer with an interest in entering his first fitness competition.  His timing wasn’t great as the show he wanted to enter was less than 12 weeks away and I normally require a minimum of 16 weeks to properly prepare someone.  Nevertheless, he was very motivated and ready to […]

TRANSFORMATION OF THE MONTH FEATURING MY ONLINE CLIENT JUSTIN

  Justin came to see me for a consultation looking to transform his body this year to possibly compete next in men’s physique. The only issue was he lived at a distance and couldn’t travel to see me for his follow ups. So he took advantage of the online service that I now offer via […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT MARC-ANTOINE

  Marc signed up with over 6 months ago simply to start building on his frame as he felt he was too small muscularly at the time. After the initial 3 months we worked together he improved so much that I felt he could do well in a regional level natural fitness competition. I presented […]

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