This session is ideal as a trial run to see how you will you enjoy training with a level 1 trainer on a 1 on 1 basis without committing to a multiple session package. If you choose to upgrade to a 10 session package after your initial session, the fee for 1 session will be deducted from your 10 session package and you will be only required to pay the difference.
Descriptions of the levels of trainers:
- Level 1 trainer: Not certified, currently studying at the University level in Kinesiology, 1 month to 6 months experience with clients
- Level 2 trainer: Certified, minimum 6 months of experience working with clients.
- Level 3 trainer: Certified, minimum 2 years of experience working with clients, Professional Fitness Athlete.
Please note that this session will take place at Power Flex Gym in ville St-Laurent, Canada.