Custom Made Training Program



-Custom Made Training Program

  • 30 Minute Run Through for The Program (we will go through any exercises you don’t know how to perform)


  • Exercise Description
  • Tempo Description
  • Rest Period
  • Template to Track Progress

**Training Sessions and Meal Plan are NOT INCLUDED




Receive a custom made training program to help you achieve your fitness goals. Once you have made the purchase, you will receive a questionnaire via email regarding the training program which you will need to fill out and email it back to me.

The information in the questionnaire that you provide to me will give me the necessary tools to create a customized training program for you and your goals


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