No matter what your fitness goal is, the first thing you need before supplements or a training program is a nutrition plan. Just like a training program, people will hit a plateau with their nutrition.
This is why it is vital to make diet adjustments when clients hit a sticking point so that we make the proper adjustments for you to continue your progress to reaching your ultimate goal.
The adjustments we make on your meal plan and training program will be based on your progression which is measured through the body fat measurements, your weight, progress pictures and body measurements.
This service offers nutrition/training plans adjustments (a new training program is not included).
**If you need to cancel or reschedule, make sure to give us 24 hours notice, or you will be charged for the session.