Transformations

TRANSFORMATION OF THE MONTH FEATURING MY ONLINE CLIENT JUSTIN

  Justin came to see me for a consultation looking to transform his body this year to possibly compete next in men’s physique. The only issue was he lived at a distance and couldn’t travel to see me for his follow ups. So he took advantage of the online service that I now offer via […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT CATHY

Cathy came to me over 6 months ago with very poor eating habits and wasn’t too familiar with what to do in the gym.  She wanted to lose body fat and tone up like most women do and like most clients I have worked with, I told her that if she commits to the plan […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT MARC-ANTOINE

  Marc signed up with over 6 months ago simply to start building on his frame as he felt he was too small muscularly at the time. After the initial 3 months we worked together he improved so much that I felt he could do well in a regional level natural fitness competition. I presented […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT PEDRO

Pedro is a business owner and a family man.  He used to eat poorly and not exercise because he “didn’t have time”. Sure enough when he decided he needed to change and lead a healthy lifestyle, he suddenly found the time to be active and now he can’t get through a day without it. Weight […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT SHAYNE

  This young man is the very definition of what consistent hard work is all about. I’ve known Shayne since he was in high school and I was in shock to see the condition he was in when he came to see me last summer. With that being said, he was mentally ready to completely […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT NANCY

So often I hear the same excuse from people who want to get fit but constantly fail at it “I HAVE NO TIME”.  It’s pretty tough for me to accept this excuse from anyone having worked with a client like Nancy.   She has a full time job where she works 8am to 4pm, she […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT ANTHONY

The common theme I have noticed with clients who come to me for help is that they simply don’t prioritize their own health enough.  This was the case for my friend Anthony who is a business owner, has a wife and 2 young children and very little time for himself.  His goal wasn’t to bulk up, […]

POSTPARTUM TRANSFORMATION OF THE MONTH FEATURING MY CLIENT ANITA

I met Anita in the gym and she showed interest in working with me.  She felt comfortable doing her own workouts but felt she really needed help nutritionally.  We sat down for a consultation and discussed how I work and my theory on how people should eat to be healthy.  I didn’t feel she totally […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT LENNOX!

  I met Lennox for a consultation and assessed him. He was shocked to find out how high his body fat was. I reassured him that regardless of what the measurements were that day that it was his starting point and if he followed my custom made plans for him consistently throughout the 12 weeks, […]

TRANSFORMATION TUESDAY FEATURING MY ATHLETE GARETH WEST

I met with Gareth last year as he was interested in working with to prepare for the 2015 Quebec Open. When I took a look at him, I was more inclined to put him in bodybuilding as opposed to Men’s Physique, however we went with Men’s Physique simply because we didn’t feel he had sufficient […]