#transformationtuesday featuring my client Charles.
Charles came to me wanting to lean out for a photo shoot and had 4 weeks to do so!
I explained to him that 4 weeks was a short period of time and he would need to a follow a strict meal plan, supplementation to support his meal plan and an intense training/cardio program.
He followed everything exactly as I designed for him and look phenomenal for his shoot.
Charles was so pleased with his results that he has now joined Team Ludachris in preparation for the APQ Natural Provincials on October 19th.
Wait until you see the package he will bring on stage! #teamludachris
FYI, that is a new tattoo he got between after the initial “before” picture lol
Congrats to everyone for rounidng out week one of this challenge. It is tough getting up for those early morning boot camps, but I feel so energized for the rest of the day! I have to say that after Monday’s nutrition class, I did a better job of preparing for my day including taking lots of healthy snacks to work with me. (I did shuttle a bag of baby carrots back and forth a couple of times.) Normally, I would be starving at dinner time but with a simple thing like an apple or grapes with a piece of string cheese, I could stave off the hunger and watch my dinner portions. My family has a very busy schedule, so I realized that I needed to schedule my workout time or it was never going to happen (just like meals). My husband and I sat down and planned the school drop-offs and evening practices and we came up with a plan that worked for all of us! We have the meals planned and groceries bought looking forward to next week.