TRANSFORMTION OF THE MONTH FEATURING Line Grandchamp
Stats Before to After:
WEIGHT: 131LBS TO 131LBS
BODY FAT: 19% TO 6.3%
LEAN MUSCLE MASS: 106LBS TO 120LBS
It all started with a colleague of mine ( Phys Ed Teacher ) who told me one day this:
Line, at 50, you will never be able to have abs. I told myself, this is impossible, If I exercise and eat well…I should be able to have abs. This is how my transformation started with the help and guidance from Chris Gurunlian (LudaChris). I scheduled an appointment with him. He explained the process and I decided to embark on this amazing Journey that led me to my first APQ competition at 53. I had the privilege to work with this great coach who taught me how to properly eat and exercise. Through the months, I ate well and exercised regularly. I became part of a family, The LudaChris Team ! After almost a year, I did a competition in Gatineau in October 2017 and won 1st place in the category Figure Maître 45 ans et + at the Classique Naturelle André Maillé. I want to thank you Chris for your guidance and expertise. You are very professional, an amazing teacher and I will certainly in a near future do another competition. Thank you for making me believe in me and when you put your mind to it…Anything is possible ! Ludachris Rocks !