Stats start to finish:
Weight: 208lbs to 192lbs
Body fat: 16.4% to 7.5%
LBM: 171lbs to 181lbs
Waist: 38.5 inches to 31.2 inches


Josh is one of the victims who survived the 2006 Dawson college shooting after taking a bullet through his arm. After many years of rehab, he was able to get healthy enough to get back to training and pursue his goal of competing. We have been working together for many years and this winter was when he was healthy enough to make a serious push to getting on stage. He competed at his first show this fall at the @montreal_summum_classic where he placed top 3 in both the novice and open divisions qualifying him to compete at the @canadian_national_proqualifier! Josh has all the potential in the world to go pro one day and I’m sure we will accomplish this goal together in the near future.


For coaching inquiries to have great results email me at [email protected]