TRANSFORMATION OF THE MONTH FEATURING HESHAM KOTB
STATS BEFORE TO AFTER:
WEIGHT: 190LBS TO 193LBS
BODY FAT: 21.4% TO 9.1%
LEAN MASS: 149LBS TO 176LBS
We encounter so many people in our life, but some influence us and leave their mark. Chris is definitely one of those people who helped me achieve one of my biggest dreams. Meeting Chris for the first time was through my gym buddy and friend, he started training with Chris 4 months before me and it was one of the most incredible transformations I have seen.
We then decided to do our first competition and I went to see Chris, meeting him for the first time, I could tell he had no filter and was 100% honest when critiquing my physique. I did my first show, I was amazed at the results I achieved, it was by far the best I’ve ever reached.
Regardless of the placing, I was very proud of what I accomplished. After my first show it was one of those defining moments, you could choose to give up or embrace the failure and keep going on. It’s in those moments that you also get to see if you have the right coach or not.
It’s not easy to go through your first competition, sometimes it’s too hard to get back up, if you didn’t place how you thought you would, another reason I was grateful that I had Chris as my coach, was that he knew how to motivate me and helped me unlock to further heights.
I gave it my best and trusted my coach, because I believed his knowledge was one of the best in the field. I did what I love knowing that I have the right support. The results of a 18 month off-season were promising and I am really proud of what we’ve accomplished so far. Looking forward to the new season and I believe it will be a great one.