by Salomon Torabi | Dec 5, 2017 | Health
You’ve been working hard lately at building your physique. Consistently hammering weights, getting your sweat going and emptying the endless plastic containers filled with protein, complex carbs and polyunsaturated fats. All the good stuff. Somehow your progress has...
by Sandra Iulia Baltatu - Admin | Nov 16, 2017 | Health
If you do a quick Google search on “how to lose weight” you will soon find yourself bombarded with many articles and tips and tricks to lose fat. These can range from crash diets, to liquid detox diets, to marketing gimmicks trying to sell you the latest slimming tea...
by Chris Gurunlian | Dec 10, 2014 | Health
1. Set Fitness Goals and Have a Plan Without goals and a plan to go by it is just too easy to start missing workouts and blowing the diet. STAY DISCIPLINED AND CONSISTENT! 2. Use Moderation When Cheating on Your Diet. Allow yourself to indulge, but limit your...
