3 Training Program Package


-3 Custom Made Training Programs

  • Receive a New Training Program Every 6 Weeks
  • 30 Minute Run Through for Each Program (we will go through any exercises you don’t know how to perform)


  • Exercise Description
  • Tempo Description
  • Rest Period
  • Template to Track Progress

**Training Sessions and Meal Plan are NOT INCLUDED


Product Description

Receive a custom made training program every 6 weeks to help you achieve your fitness goals. Once you have made the purchase, you will receive a questionnaire via email regarding the training program which you will need to fill out and email it back to me.

The information in the questionnaire that you provide to me will give me the necessary tools to create a customized training program for you and your goals


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