STATS: BEFORE and AFTER
Body Weight: 139lbs to 124lbs
Body Fat: 17% to 7%
I knew I had found the right coach for me after our first skype session. Chris takes such great care of his athletes, the support and guidance I have received while training with Team LudaChris has been amazing.
Having done other preps online I was used to waiting for responses when I had questions – that never happened with Chris, I had a question, he provided me with the answer immediately.
The attention to detail and knowledge that was put into my prep allowed me to trust his methods 100%. I brought a physique that I never thought I would have to the stage and for that I am incredibly grateful!