Pedro is a business owner and a family man. He used to eat poorly and not exercise because he “didn’t have time”.
Sure enough when he decided he needed to change and lead a healthy lifestyle, he suddenly found the time to be active and now he can’t get through a day without it.
Weight training wasn’t really his thing, but he loves running and doing different types of aerobic training. We designed a proper meal plan for him to compliment the type of activity he was doing to have good energy for his workouts all the while moving towards his goal of getting slimmer.
We worked together for about a year with a follow up on a bi-weekly basis to measure and assess his progress and adjust his programs every time he hit a plateau.
I think the results speak for themselves. Almost 80lbs lost, 8 inches down on his waist, and his body fat went from 36% to 18%.
He know has he proper knowledge about nutrition to maintain his great achievement and has been doing so ever since. Very proud of you and your incredible transformation Pedro. I’m sure you are an inspiration to many people around you now.
Knew from the moment I met Chris that my long history of fantastic and magic diets were over. Always straight forward and direct in his approach, Chris helped me achieve my goals. Always available to answer my questions or concerns, he was there all the way through. I've recommended Chris to several people and will continue to do so. Chris adapts his approach to your needs and objectives but also lets you know there are no secrets to a healthy life style. Hard work and discipline pays off. Chris, thank you for your continued support and encouragement.