TRANSFORMATION OF THE MONTH FEATURING MY CLIENT ANTONIA
Antonia was reffered to me last year. She was tired of being super thin and wanted to tone up. At the time, she wasn’t eating properly, her macro nutrient intake wasn’t what she needed. So I prepared her a custom made meal plan to insure her nutritional intake was what she needed to achiever her goals.
She also took training sessions with me and worked together 5 times a week for a good 6 months.
The end result: she lost body fat, significantly increase her lean muscle mass and most importantly has maintained what she has achieved.
Great job Antonia!