Hovag is a close friend of mine since childhood. Growing up, he used to be very into sports, hockey, soccer, etc. That progressively diminished as he got older and he started developing poor eating and drinking habits which over the years caused him to gain a lot of body fat. Many times, I approached him to help him lose the weight but he just wasn’t mentally ready for it. That remained the same up until last year where all of a sudden Hovag woke up and decided that enough was enough and that he was ready to change and turn his life around. We started working out together, doing cardio together, I prepared him a meal plan and showed him how eating healthy doesn’t have to be torturous. He slowly got more into cooking as well and finding different ways on how to a boring piece of chicken breast tasty and enjoyable. I’m happy to say that he found joy in leading a healthy lifestyle and in 1 year he has dropping an amazing 133 lbs. Words cannot express how proud I am of him, not only for having dropped all this weight, but also how his character has changed and has become a much more positive person.