Personal Training

Initial Consultation

Initial meeting to understand your goals and make sure you choose the proper package that suits your needs and budget.

Follow Ups

Everyone wants to see their results, here a couple of options to see how you are improving

Body Transformation

Minimum 12 week package with follow ups to make the necessary adjustments to your plans to ensure you are progressing towards your ultimate goal.

Training Sessions

1 on 1 Training Sessions to make sure you are performing exercises with the proper form and intensity (performed at Powerflex Gym – 2001 Marcel Laurin, Ville St-Laurent, QC H4R 1K4)

**Any sessions that take place in another gym or in home will have an additional travel charge which will vary based on how far the location is.

Training Programs

Custom made program which you will be explained how to perform, but will be on your own to execute (no training sessions included)

Nutrition Plan

Custom made meal plan based on foods you like to achieve your fitness goals.  No follow ups included.  You must purchase “Diet Adjustments” for any changes you need.

Contest Prep (Men’s Physique, Bodybuilding, Bikini, Figure)

Full contest prep including: diet, training, supplementation and posing practice.