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How Sleep Can Impact Your Athletic Performance

Sleep is one of the most important factors in building a great physique. Find out what happens if you neglect this on a regular basis and the benefits of getting your full 8 hours!


Losing Weight the Right Way – Optimizing Your Diet

  I hope you enjoyed Part 1 – Optimising your health and hormones of this 3-part blog series. If you haven’t read it yet, make sure to check it out here. Optimizing your diet, what does it mean? Ask 10 different coaches and you will…


Are you training with intensity?

Find out just how intense you are when you train and what you can start doing to take your workouts to the next level.