Athlete / Contest Prep Coaching
With over 500 transformations over the past 10 years, Ludachris Fitness knows exactly how to help you achieve your fitness goals to feel and look better in your skin.
Whether you are looking to compete in a fitness competition or simply want to transform your body to look and feel better, our coaches have the knowledge and experience to help you achieve your goals. With over 500 transformations over the past 10 years, the results don’t lie.
Blog & News
What? Deload training is essentially a period of reduced training frequency and intensity, often carried out over a 1-2 week period, during which training volume decreases and rest…
Whey concentrate vs Whey isolate explained
Whey protein is one of the two proteins found in milk, casein being the other one. During the process of making cheese, an enzyme is added to the…
Carbohydrates and Optimizing Performance : Post-Workout Carbs – Part 3
Pre and intra-workout carbohydrate consumption provides many benefits, predominantly in regards to training performance. Post-workout nutrition is equally as important, and carbohydrate consumption following strenuous exercise is especially…
About Ludachris Fitness
Founded by Chris Gurunlian in 2013, Ludachris fitness has grown to become one of the top personal training companies in North America. While specializing in preparing athletes for fitness competitions, Ludachris fitness also provides a great service for lifestyle clients as well. We are a one stop shop for all your fitness goals.