Dawson shooting survivor turned national level athlete
Stats start to finish: Weight: 208lbs to 192lbs Body fat: 16.4% to 7.5% LBM: 171lbs to 181lbs Waist: 38.5 inches to 31.2 inches Josh is one of the…
Deload Training
What? Deload training is essentially a period of reduced training frequency and intensity, often carried out over a 1-2 week period, during which training volume decreases and rest…
Whey concentrate vs Whey isolate explained
Whey protein is one of the two proteins found in milk, casein being the other one. During the process of making cheese, an enzyme is added to the…
Carbohydrates and Optimizing Performance : Post-Workout Carbs – Part 3
Pre and intra-workout carbohydrate consumption provides many benefits, predominantly in regards to training performance. Post-workout nutrition is equally as important, and carbohydrate consumption following strenuous exercise is especially…
Carbohydrates and Optimizing Performance : Intra-Workout Carbs – Part 2
In order to make the best use of your dietary carbohydrates, the timing of carbohydrate consumption can play a pivotal role in optimizing glycogen stores to enable optimal…
Carbohydrates and Optimizing Performance : Pre-Workout Carbs – Part 1
Carbohydrates provide your body with its preferred fuel source – glycogen. Stored in the liver and muscle cells, glycogen provides your body with the energy to power through…
Creatine; The Corner Stone Supplement to Natural Bulking
Creatine is perhaps the King of the supplement industry in regards to the extensive research backing its efficacy and in its many beneficial effects when incorporated into ones daily supplement regime. The following…
52 YEAR OLD MINER TO NATIONAL LEVEL NATURAL BODYBUILDER
STATS BEFORE TO AFTER: WEIGHT: 190LBS TO 165LBS BODY FAT: 31% TO 8% LEAN MASS: 133LBS TO 154LBS Testimonial: I have been in and…
POSTPARTUM TO FITNESS ATHLETE
TRANSFORMATION OF THE MONTH FEATURING our online client from Vancouver Ashley Davidson STATS BEFORE TO AFTER: WEIGHT: 147.4LBS TO 139.6LBS BODY FAT: 20% TO 11%…
MEDICAL DOCTOR TRANSFORMS AT THE AGE 51
TRANSFORMATION OF THE MONTH FEATURING Kevin Belliveau STATS BEFORE TO AFTER: WEIGHT: 210LBS TO 192LBS BODY FAT: 19.4% TO 9.3% LEAN MASS: 166LBS TO 176LBS …