by Chris Gurunlian | Oct 16, 2019 | Transformations, Athletes, Male Transformations
Stats start to finish: Weight: 208lbs to 192lbs Body fat: 16.4% to 7.5% LBM: 171lbs to 181lbs Waist: 38.5 inches to 31.2 inches Josh is one of the victims who survived the 2006 Dawson college shooting after taking a bullet through his arm. After many years of rehab,...
by Sarah Connolly | Jun 5, 2019 | Training
What? Deload training is essentially a period of reduced training frequency and intensity, often carried out over a 1-2 week period, during which training volume decreases and rest time increases to promote optimal recovery. Deload training has many physical and...
by Chris Gurunlian | May 23, 2019 | Supplements
Whey protein is one of the two proteins found in milk, casein being the other one. During the process of making cheese, an enzyme is added to the milk to make it curdle and the curds (casein) and whey separate. Whey protein is the water-soluble part of milk. Whey is...
by Sarah Connolly | May 23, 2019 | Supplements
Pre and intra-workout carbohydrate consumption provides many benefits, predominantly in regards to training performance. Post-workout nutrition is equally as important, and carbohydrate consumption following strenuous exercise is especially beneficial for optimal...
by Sarah Connolly | May 22, 2019 | Supplements
In order to make the best use of your dietary carbohydrates, the timing of carbohydrate consumption can play a pivotal role in optimizing glycogen stores to enable optimal performance and recovery. Many athletes are aware of the importance of consuming pre and...
by Sarah Connolly | May 18, 2019 | Supplements
Carbohydrates provide your body with its preferred fuel source – glycogen. Stored in the liver and muscle cells, glycogen provides your body with the energy to power through intense workouts, endure more lengthy training sessions and perform at its optimum. To make...
by Sarah Connolly | May 4, 2019 | Supplements
Creatine is perhaps the King of the supplement industry in regards to the extensive research backing its efficacy and in its many beneficial effects when incorporated into ones daily supplement regime. The following are some of the...
by Chris Gurunlian | Jul 1, 2018 | Male Transformations, Transformations
STATS BEFORE TO AFTER: WEIGHT: 190LBS TO 165LBS BODY FAT: 31% TO 8% LEAN MASS: 133LBS TO 154LBS Testimonial: I have been in and out of gym’s since the age of 23. One of my goals was to compete in bodybuilding, but I never took the time to diet and train...
by Chris Gurunlian | May 1, 2018 | Female Transformations, Transformations
TRANSFORMATION OF THE MONTH FEATURING our online client from Vancouver Ashley Davidson STATS BEFORE TO AFTER: WEIGHT: 147.4LBS TO 139.6LBS BODY FAT: 20% TO 11% LEAN MASS: 106LBS TO 121LBS Testimonial: The moment Chris told me that he’s very honest and...
by Bond Seidel | Apr 1, 2018 | Uncategorized
TRANSFORMATION OF THE MONTH FEATURING Kevin Belliveau STATS BEFORE TO AFTER: WEIGHT: 210LBS TO 192LBS BODY FAT: 19.4% TO 9.3% LEAN MASS: 166LBS TO 176LBS Testimonial: I was sitting one day with my kids watching tv and my kids said...
