Whey protein is one of the two proteins found in milk, casein being the other one. During the process of making cheese, an enzyme is added to the…

Pre and intra-workout carbohydrate consumption provides many benefits, predominantly in regards to training performance. Post-workout nutrition is equally as important, and carbohydrate consumption following strenuous exercise is especially…

In order to make the best use of your dietary carbohydrates, the timing of carbohydrate consumption can play a pivotal role in optimizing glycogen stores to enable optimal…

Carbohydrates provide your body with its preferred fuel source – glycogen. Stored in the liver and muscle cells, glycogen provides your body with the energy to power through…

Creatine is perhaps the King of the supplement industry in regards to the extensive research backing its efficacy and in its many beneficial effects when incorporated into ones daily supplement regime.   The following…