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    Dawson shooting survivor turned national level athlete

    by Chris Gurunlian October 16, 2019

    Stats start to finish: Weight: 208lbs to 192lbs Body fat: 16.4% to 7.5% LBM: 171lbs to 181lbs Waist: 38.5 inches to 31.2 inches Josh is one of the…

    Athletes, Male Transformations, Transformations 0
    Transformation of the Month Featuring Melissa

    From Bikini Athlete to Figure Champion – Featuring Melissa

    by Bond Seidel October 1, 2017

    STATS: BODY WEIGHT: 122LBS TO 130LBS BODY FAT: 15% TO 8% LEAN MUSCLE: 103LBS TO 118LBS Testimonial: I had always dreamed of competing on stage , so I…

    Athletes, Female Transformations, Transformations 0

    Recent Posts

    • Dawson shooting survivor turned national level athlete
    • Deload Training
    • Whey concentrate vs Whey isolate explained
    • Carbohydrates and Optimizing Performance : Post-Workout Carbs – Part 3
    • Carbohydrates and Optimizing Performance : Intra-Workout Carbs – Part 2

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