POSTPARTUM TO FITNESS ATHLETE
TRANSFORMATION OF THE MONTH FEATURING our online client from Vancouver Ashley Davidson STATS BEFORE TO AFTER: WEIGHT: 147.4LBS TO 139.6LBS BODY FAT: 20% TO 11% LEAN MASS: 106LBS TO 121LBS Testimonial: The moment Chris told me that he’s very honest…
53 YEAR OLD SCHOOL TEACHER TO FITNESS CHAMPION
TRANSFORMTION OF THE MONTH FEATURING Line Grandchamp Stats Before to After: WEIGHT: 131LBS TO 131LBS BODY FAT: 19% TO 6.3% LEAN MUSCLE MASS: 106LBS TO 120LBS Testimonial: It all started with a colleague of mine ( Phys Ed Teacher )…
From Bikini Athlete to Figure Champion – Featuring Melissa
STATS: BODY WEIGHT: 122LBS TO 130LBS BODY FAT: 15% TO 8% LEAN MUSCLE: 103LBS TO 118LBS Testimonial: I had always dreamed of competing on stage , so I did my first bikini competition in 2014 but never felt 100% comfortable competing in this division. Every…
Transformation of the month featuring my athlete Jamie
STATS: BEFORE and AFTER Body Weight: 139lbs to 124lbs Body Fat: 17% to 7% Testimonial: I knew I had found the right coach for me after our first skype session. Chris takes such great care of his athletes, the support and guidance I have…
Transformation of the month featuring my client turned athlete
STATS BEFORE (2015) AND AFTER (2017): Body Weight: 128lbs to 130lbs Body Fat: 22.9% to 9.8% Lean Muscle: 99lbs 118lbs Testimonial: It’s no surprise that Chris’ last name includes the word GURU. What is a guru? Someone who is a “teacher, guide, expert, or…
TRANSFORMATION OF THE MONTH FEATURING MY CLIENT AMANDA
Stats: Before to After Body Weight: 155lbs to 135lbs Body Fat: 37.2% to 24.9% Lean Muscle: 92lbs to 101lbs Waist Line: 35 inches to 29 inches Testimonial: I LOVE SWEETS…as you can see on the left ! 2 years ago I had no discipline,…
TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE SANDRINE!
Sandrine came to me about a year ago to get some help with her nutrition as she wasn’t getting results she wanted with her current meal plan. We completely revamped her meal plan and she started improving. She then decided to train with…
TRANSFORMATION OF THE MONTH FEATURING MY CLIENT CATHY
Cathy came to me over 6 months ago with very poor eating habits and wasn’t too familiar with what to do in the gym. She wanted to lose body fat and tone up like most women do and like most clients I have worked with,…
TRANSFORMATION OF THE MONTH FEATURING MY CLIENT NANCY
So often I hear the same excuse from people who want to get fit but constantly fail at it “I HAVE NO TIME”. It’s pretty tough for me to accept this excuse from anyone having worked with a client like Nancy. She has a…
POSTPARTUM TRANSFORMATION OF THE MONTH FEATURING MY CLIENT ANITA
I met Anita in the gym and she showed interest in working with me. She felt comfortable doing her own workouts but felt she really needed help nutritionally. We sat down for a consultation and discussed how I work and my theory on how people…