by Chris Gurunlian | Oct 16, 2019 | Transformations, Athletes, Male Transformations
Stats start to finish: Weight: 208lbs to 192lbs Body fat: 16.4% to 7.5% LBM: 171lbs to 181lbs Waist: 38.5 inches to 31.2 inches Josh is one of the victims who survived the 2006 Dawson college shooting after taking a bullet through his arm. After many years of rehab,...
by Chris Gurunlian | May 23, 2019 | Supplements
Whey protein is one of the two proteins found in milk, casein being the other one. During the process of making cheese, an enzyme is added to the milk to make it curdle and the curds (casein) and whey separate. Whey protein is the water-soluble part of milk. Whey is...
by Chris Gurunlian | Jul 1, 2018 | Male Transformations, Transformations
STATS BEFORE TO AFTER: WEIGHT: 190LBS TO 165LBS BODY FAT: 31% TO 8% LEAN MASS: 133LBS TO 154LBS Testimonial: I have been in and out of gym’s since the age of 23. One of my goals was to compete in bodybuilding, but I never took the time to diet and train...
by Chris Gurunlian | May 1, 2018 | Female Transformations, Transformations
TRANSFORMATION OF THE MONTH FEATURING our online client from Vancouver Ashley Davidson STATS BEFORE TO AFTER: WEIGHT: 147.4LBS TO 139.6LBS BODY FAT: 20% TO 11% LEAN MASS: 106LBS TO 121LBS Testimonial: The moment Chris told me that he’s very honest and...
by Chris Gurunlian | Mar 5, 2018 | Male Transformations, Transformations
TRANSFORMATION OF THE MONTH FEATURING HESHAM KOTB STATS BEFORE TO AFTER: WEIGHT: 190LBS TO 193LBS BODY FAT: 21.4% TO 9.1% LEAN MASS: 149LBS TO 176LBS TESTIMONIAL: We encounter so many people in our life, but some influence us and leave their mark. Chris...
