by Sandra Iulia Baltatu - Admin | Feb 12, 2018 | Nutrition
I hope you enjoyed Part 1 – Optimising your health and hormones of this 3-part blog series. If you haven’t read it yet, make sure to check it out here. Optimizing your diet, what does it mean? Ask 10 different coaches and you will probably get as many different...
by Amina | Dec 11, 2017 | Nutrition
We would all like to think that sugar is good for us. We all indulge in a treat after dinner, or snack during the day because of the “I deserve it” mentality. With the holidays fast approaching, we will all be going for seconds or even thirds of our mom’s apple...
by Chris Gurunlian | Aug 27, 2014 | Nutrition
Salmon is likely the most popular fish that people purchase and consume because of its unique flavour and healthful benefits. It’s a fish that I consume on a daily basis in my off season. Here is a list of health benefits of consuming salmon: 1-Maintain Brain Health....
by Chris Gurunlian | Feb 20, 2014 | Nutrition
People who struggle with body fat tend to have a poor ratio of proteins, fats and carbohydrates (the 3 macro-nutrients) in their daily diet. The norm that I see with new clients who come to me to help them shed body fat is that their protein intake is far too low and...
