Sugar: Naughty or Nice?
You follow a rigorous workout routine, have a grasp on your diet but still cant seem to make the progress you want with your physique. Sugar might be the culprit, holding you back from the results you strive for. Learn how sugar might be holding you back!
INCREASE YOUR PROTEIN TO BURN MORE FAT
People who struggle with body fat tend to have a poor ratio of proteins, fats and carbohydrates (the 3 macro-nutrients) in their daily diet. The norm that I see with new clients who come to me to help them shed body fat is that their…