Carbohydrates and Optimizing Performance – Part 1
Carbohydrates provide your body with its preferred fuel source – glycogen. Stored in the liver and muscle cells, glycogen provides your body with the energy to power through intense workouts, endure more lengthy training sessions and perform at its optimum. To make the best use…
Losing Weight the Right Way – Optimizing Your Diet
I hope you enjoyed Part 1 – Optimising your health and hormones of this 3-part blog series. If you haven’t read it yet, make sure to check it out here. Optimizing your diet, what does it mean? Ask 10 different coaches and you will…
Sugar: Naughty or Nice?
You follow a rigorous workout routine, have a grasp on your diet but still cant seem to make the progress you want with your physique. Sugar might be the culprit, holding you back from the results you strive for. Learn how sugar might be holding you back!
Benefits of Eating Salmon
Eating Salmon regularly can improve your health in several ways. Find out why we suggest adding this fish to your diet.
INCREASE YOUR PROTEIN TO BURN MORE FAT
People who struggle with body fat tend to have a poor ratio of proteins, fats and carbohydrates (the 3 macro-nutrients) in their daily diet. The norm that I see with new clients who come to me to help them shed body fat is that their…