Salmon is likely the most popular fish that people purchase and consume because of its unique flavour and healthful benefits.  It’s a fish that I consume on a daily basis in my off season. Here is a list of health benefits of consuming salmon:

1-Maintain Brain Health. Salmon is rich in Omega-3 fatty acids, which known to support brain function by increasing the memory, relax the brain and prevent age related decline in brain function.

2-Improve Eye Health. Since salmon high in omega 3 fatty acids and amino acids, they help improve eye health and prevent macular degeneration, dryness and fatigue of eyes.

3-Protect body against Free Radicals. Salmon is great source of selenium, a mineral that help protect the body from free radical damage, which can weaken cells and leave them vulnerable to infections and other diseases.

4-Reduce High Blood Pressure. Salmon helps control high blood pressure. It provides protection against heart attack and stroke.

5-Prevent Heart Disease. Omega-3 helps in lowering the level of triglycerides, which in turn reduce the risk of heart disease.

6-Protect Skin. Omega-3 is also known to have anti-inflammatory effect. It has the ability to protect skin against sunburn as well as skin cancer.

7-Protect Digestive Tract and Prevent Cancer. Salmon is healthy for the digestive tract and offer protection against some types of cancer. People eat salmon have less chance of developing cancer in the breast, colon, esophagus, pharynx, pancreas, mouth, ovary, stomach and rectum.

8-Reduce Depression. The omega-3 in salmon helps in reducing depression and thus keeps a person in good mood.

9-Protect body against Kidney Cancer. Like other fatty fish, Salmon is helpful against kidney cancer. It is effective in defending against renal cell carcinoma, which is the most common kidney cancer form.

10-Reduce the risk of Leukemia Eating salmon is also effective in reducing the risk of leukemia, multiple myeloma and non-Hodgkins lymphoma.