by Sarah Connolly | Jun 5, 2019 | Training
What? Deload training is essentially a period of reduced training frequency and intensity, often carried out over a 1-2 week period, during which training volume decreases and rest time increases to promote optimal recovery. Deload training has many physical and...
by Desrick Walcott | Nov 26, 2017 | Training
Today we’ll find out just how intense you are when you train and what you can start doing to take your workouts to the next level. Intensity is probably the most misunderstood part of training. A common misconception is: in order for one to truly be intense he must...
