by Chris Gurunlian | May 23, 2019 | Supplements
Whey protein is one of the two proteins found in milk, casein being the other one. During the process of making cheese, an enzyme is added to the milk to make it curdle and the curds (casein) and whey separate. Whey protein is the water-soluble part of milk. Whey is...
by Sarah Connolly | May 23, 2019 | Supplements
Pre and intra-workout carbohydrate consumption provides many benefits, predominantly in regards to training performance. Post-workout nutrition is equally as important, and carbohydrate consumption following strenuous exercise is especially beneficial for optimal...
by Sarah Connolly | May 22, 2019 | Supplements
In order to make the best use of your dietary carbohydrates, the timing of carbohydrate consumption can play a pivotal role in optimizing glycogen stores to enable optimal performance and recovery. Many athletes are aware of the importance of consuming pre and...
by Sarah Connolly | May 18, 2019 | Supplements
Carbohydrates provide your body with its preferred fuel source – glycogen. Stored in the liver and muscle cells, glycogen provides your body with the energy to power through intense workouts, endure more lengthy training sessions and perform at its optimum. To make...
by Sarah Connolly | May 4, 2019 | Supplements
Creatine is perhaps the King of the supplement industry in regards to the extensive research backing its efficacy and in its many beneficial effects when incorporated into ones daily supplement regime. The following are some of the...
