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    Dawson shooting survivor turned national level athlete

    by Chris Gurunlian October 16, 2019

    Stats start to finish: Weight: 208lbs to 192lbs Body fat: 16.4% to 7.5% LBM: 171lbs to 181lbs Waist: 38.5 inches to 31.2 inches Josh is one of the…

    Athletes, Male Transformations, Transformations 0

    52 YEAR OLD MINER TO NATIONAL LEVEL NATURAL BODYBUILDER

    by Chris Gurunlian July 1, 2018

      STATS BEFORE TO AFTER:   WEIGHT: 190LBS TO 165LBS BODY FAT: 31% TO 8% LEAN MASS: 133LBS TO 154LBS   Testimonial:   I have been in and…

    Male Transformations, Transformations 0

    POSTPARTUM TO FITNESS ATHLETE

    by Chris Gurunlian May 1, 2018

      TRANSFORMATION OF THE MONTH FEATURING our online client from Vancouver Ashley Davidson   STATS BEFORE TO AFTER:   WEIGHT: 147.4LBS TO 139.6LBS BODY FAT: 20% TO 11%…

    Female Transformations, Transformations 0

    ENGINEERING STUDENT TURNS INTO A FITNESS ATHLETE IN 2 YEARS

    by Chris Gurunlian March 5, 2018

      TRANSFORMATION OF THE MONTH FEATURING HESHAM KOTB   STATS BEFORE TO AFTER:   WEIGHT: 190LBS TO 193LBS BODY FAT: 21.4% TO 9.1% LEAN MASS: 149LBS TO 176LBS…

    Male Transformations, Transformations 0

    53 YEAR OLD SCHOOL TEACHER TO FITNESS CHAMPION

    by Chris Gurunlian February 1, 2018

      TRANSFORMTION OF THE MONTH FEATURING Line Grandchamp   Stats Before to After:   WEIGHT: 131LBS TO 131LBS BODY FAT: 19% TO 6.3% LEAN MUSCLE MASS: 106LBS TO…

    Female Transformations, Transformations, Uncategorized 1

    MEDICAL STUDENT TURNED FITNESS ATHLETE

    by Chris Gurunlian January 1, 2018

      Stats Before to After:   WEIGHT: 216LBS TO 185LBS BODY FAT: 24.5% TO 5.9% LEAN MUSCLE MASS: 169LBS TO 180LBS Testimonial: To start off, I’d like to…

    Male Transformations, Transformations 0
    Oscar transforms his body with LudaChris Fitness

    Exchange Student from China Transforms His Body in Canada

    by Chris Gurunlian December 1, 2017

      Transformation of The Month Featuring Our Client Oscar   Stats Before to After:   WEIGHT: 169LBS TO 158LBS BODY FAT: 23.5% TO 10.9% LEAN MUSCLE MASS: 129LBS…

    Male Transformations, Transformations 0
    Transformation of the Month Luca

    Teenage Gym Rat to Bodybuilder – Featuring Luca

    by Chris Gurunlian November 1, 2017

    TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE Luca Santalucia Stats Before to After: Weight: 186lbs to 162lbs Body Fat: 20.7% to 8.2% Muscle Mass: 148lbs to 160lbs Testimonial: Ever…

    Male Transformations 0

    From Last Place to First Place – Featuring Halek Baptiste

    by Chris Gurunlian October 17, 2017

      STATS BEFORE TO AFTER:   Body Fat: 11% to 5% Lean Muscle Mass: 136lbs to 150lbs Body Weight: 162lbs to 150lbs   Testimonial:   One year ago…

    Male Transformations 0
    Transformation of the Month Featuring Melissa

    From Bikini Athlete to Figure Champion – Featuring Melissa

    by Bond Seidel October 1, 2017

    STATS: BODY WEIGHT: 122LBS TO 130LBS BODY FAT: 15% TO 8% LEAN MUSCLE: 103LBS TO 118LBS Testimonial: I had always dreamed of competing on stage , so I…

    Athletes, Female Transformations, Transformations 0
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    Recent Posts

    • Dawson shooting survivor turned national level athlete
    • Deload Training
    • Whey concentrate vs Whey isolate explained
    • Carbohydrates and Optimizing Performance : Post-Workout Carbs – Part 3
    • Carbohydrates and Optimizing Performance : Intra-Workout Carbs – Part 2

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