by Bond Seidel | Apr 1, 2018 | Uncategorized
TRANSFORMATION OF THE MONTH FEATURING Kevin Belliveau STATS BEFORE TO AFTER: WEIGHT: 210LBS TO 192LBS BODY FAT: 19.4% TO 9.3% LEAN MASS: 166LBS TO 176LBS Testimonial: I was sitting one day with my kids watching tv and my kids said...
by Chris Gurunlian | Feb 1, 2018 | Female Transformations, Transformations, Uncategorized
TRANSFORMTION OF THE MONTH FEATURING Line Grandchamp Stats Before to After: WEIGHT: 131LBS TO 131LBS BODY FAT: 19% TO 6.3% LEAN MUSCLE MASS: 106LBS TO 120LBS Testimonial: It all started with a colleague of mine ( Phys Ed Teacher ) who told me one day...
by Chris Gurunlian | Oct 1, 2016 | Male Transformations, Transformations, Uncategorized
Moe came to me this past summer with an interest in entering his first fitness competition. His timing wasn’t great as the show he wanted to enter was less than 12 weeks away and I normally require a minimum of 16 weeks to properly prepare someone....
by Chris Gurunlian | Sep 1, 2016 | Male Transformations, Transformations, Uncategorized
Justin came to see me for a consultation looking to transform his body this year to possibly compete next in men’s physique. The only issue was he lived at a distance and couldn’t travel to see me for his follow ups. So he took advantage of the...
by Chris Gurunlian | Aug 1, 2016 | Female Transformations, Transformations, Uncategorized
Cathy came to me over 6 months ago with very poor eating habits and wasn’t too familiar with what to do in the gym. She wanted to lose body fat and tone up like most women do and like most clients I have worked with, I told her that if she commits to the plan...
by Chris Gurunlian | Feb 1, 2015 | Male Transformations, Transformations, Uncategorized
Bader came to me overweight, not knowing what to do. We decided to make him a custom made meal plan and training program to follow and he would come for follow ups every 2 weeks. He followed everything to the tee and achieved amazing results. He is now 40 lbs lighter,...
