ENGINEERING STUDENT TURNS INTO A FITNESS ATHLETE IN 2 YEARS
TRANSFORMATION OF THE MONTH FEATURING HESHAM KOTB STATS BEFORE TO AFTER: WEIGHT: 190LBS TO 193LBS BODY FAT: 21.4% TO 9.1% LEAN MASS: 149LBS TO 176LBS…
Losing Weight the Right Way – Optimizing Your Diet
I hope you enjoyed Part 1 – Optimising your health and hormones of this 3-part blog series. If you haven’t read it yet, make sure to check…
53 YEAR OLD SCHOOL TEACHER TO FITNESS CHAMPION
TRANSFORMTION OF THE MONTH FEATURING Line Grandchamp Stats Before to After: WEIGHT: 131LBS TO 131LBS BODY FAT: 19% TO 6.3% LEAN MUSCLE MASS: 106LBS TO…
MEDICAL STUDENT TURNED FITNESS ATHLETE
Stats Before to After: WEIGHT: 216LBS TO 185LBS BODY FAT: 24.5% TO 5.9% LEAN MUSCLE MASS: 169LBS TO 180LBS Testimonial: To start off, I’d like to…
Sugar: Naughty or Nice?
You follow a rigorous workout routine, have a grasp on your diet but still cant seem to make the progress you want with your physique. Sugar might be the culprit, holding you back from the results you strive for. Learn how sugar might be holding you back!
How Sleep Can Impact Your Athletic Performance
Sleep is one of the most important factors in building a great physique. Find out what happens if you neglect this on a regular basis and the benefits of getting your full 8 hours!
Exchange Student from China Transforms His Body in Canada
Transformation of The Month Featuring Our Client Oscar Stats Before to After: WEIGHT: 169LBS TO 158LBS BODY FAT: 23.5% TO 10.9% LEAN MUSCLE MASS: 129LBS…
Are you training with intensity?
Find out just how intense you are when you train and what you can start doing to take your workouts to the next level.
Losing Weight the Right Way – Optimizing Your Health and Hormones
Here are 8 simple steps you can start implementing today to improve your health that will ultimately help you lose weight
Teenage Gym Rat to Bodybuilder – Featuring Luca
TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE Luca Santalucia Stats Before to After: Weight: 186lbs to 162lbs Body Fat: 20.7% to 8.2% Muscle Mass: 148lbs to 160lbs Testimonial: Ever…