by Chris Gurunlian | Mar 5, 2018 | Male Transformations, Transformations
TRANSFORMATION OF THE MONTH FEATURING HESHAM KOTB STATS BEFORE TO AFTER: WEIGHT: 190LBS TO 193LBS BODY FAT: 21.4% TO 9.1% LEAN MASS: 149LBS TO 176LBS TESTIMONIAL: We encounter so many people in our life, but some influence us and leave their mark. Chris...
by Sandra Iulia Baltatu - Admin | Feb 12, 2018 | Nutrition
I hope you enjoyed Part 1 – Optimising your health and hormones of this 3-part blog series. If you haven’t read it yet, make sure to check it out here. Optimizing your diet, what does it mean? Ask 10 different coaches and you will probably get as many different...
by Chris Gurunlian | Feb 1, 2018 | Female Transformations, Transformations, Uncategorized
TRANSFORMTION OF THE MONTH FEATURING Line Grandchamp Stats Before to After: WEIGHT: 131LBS TO 131LBS BODY FAT: 19% TO 6.3% LEAN MUSCLE MASS: 106LBS TO 120LBS Testimonial: It all started with a colleague of mine ( Phys Ed Teacher ) who told me one day...
by Chris Gurunlian | Jan 1, 2018 | Male Transformations, Transformations
Stats Before to After: WEIGHT: 216LBS TO 185LBS BODY FAT: 24.5% TO 5.9% LEAN MUSCLE MASS: 169LBS TO 180LBS Testimonial: To start off, I’d like to say that I cannot find the words to express how grateful I am to have met Chris and be part of the LudaChris...
by Amina | Dec 11, 2017 | Nutrition
We would all like to think that sugar is good for us. We all indulge in a treat after dinner, or snack during the day because of the “I deserve it” mentality. With the holidays fast approaching, we will all be going for seconds or even thirds of our mom’s apple...
by Salomon Torabi | Dec 5, 2017 | Health
You’ve been working hard lately at building your physique. Consistently hammering weights, getting your sweat going and emptying the endless plastic containers filled with protein, complex carbs and polyunsaturated fats. All the good stuff. Somehow your progress has...
by Chris Gurunlian | Dec 1, 2017 | Transformations, Male Transformations
Transformation of The Month Featuring Our Client Oscar Stats Before to After: WEIGHT: 169LBS TO 158LBS BODY FAT: 23.5% TO 10.9% LEAN MUSCLE MASS: 129LBS TO 141LBS Testimonial: I never had a thought of giving up after the first follow-up with Chris....
by Desrick Walcott | Nov 26, 2017 | Training
Today we’ll find out just how intense you are when you train and what you can start doing to take your workouts to the next level. Intensity is probably the most misunderstood part of training. A common misconception is: in order for one to truly be intense he must...
by Sandra Iulia Baltatu - Admin | Nov 16, 2017 | Health
If you do a quick Google search on “how to lose weight” you will soon find yourself bombarded with many articles and tips and tricks to lose fat. These can range from crash diets, to liquid detox diets, to marketing gimmicks trying to sell you the latest slimming tea...
by Chris Gurunlian | Nov 1, 2017 | Male Transformations
TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE Luca Santalucia Stats Before to After: Weight: 186lbs to 162lbs Body Fat: 20.7% to 8.2% Muscle Mass: 148lbs to 160lbs Testimonial: Ever since I first started training, I always knew competing was something I saw myself...
