#teamludachris spotlight of the week featuring my #mensphysique athlete Johnny who is entering his first competition ever! He is totally focused on the game plan I’ve set up for him and he is reaping the benefits! No cardio, eating over 3000 calories and leaning out every week! This guy has all the potential in the world to go far in this division! Very excited to put him on stage! Wait until you see his before and after pics! Amazing transformation!