Miranda was referred to me by my athlete Valerie Cantin. She was impressed with Valerie’s transformation during her contest prep with me as her coach.

Miranda knows her way around the gym and wanted to compete in her first bikini competition and needed the proper guidance with her nutrition, supplements and training.

She contacted me 3 months ago wanting to compete in a July show. I felt it was too short of a time frame to prep her and told her we should take our time, do it right and aim for a regional show in November.

As you can see in the before and after pictures, Miranda has come a long way in the 3 months we have been working together. She has dropped significant body fat and has developed quality muscle. Another 3 months of prepping to go and I’m confident she will turn heads when she steps on stage for her first show!

#teamludachris #bikini