Anne came to me last year after her last competition (Natural Provincial APQ Championships) unsatisfied with the physique she brought to the stage. I felt she had a great symmetry but needed to improve here weaknesses to balance out her shape and she needed to be a lot more conditioned, especially for the national level.

We worked together for 12 months and it was quite challenging as she had multiple food intolerances that we figured out together through trial and error and good communication with each other based on how she would feel after eating certain foods. Anne was able to drop over 12% body fat and gained 5lbs of lean muscle mass during the last year and we couldn’t have asked for a better result; a NATIONAL CHAMPIONSHIP at her first national event.

Now we are preparing her to represent our country at the world championships in Budapest, Hungary and we intend on bringing an even more conditioned and more complete physique to the international stage! Great job Anne! Couldn’t be more proud of you!


I started working with Chris a year ago as I was looking to take my physique to the next level for Figure competitions: meaning to build quality muscle mass and achieve the level of conditioning required for a competition.

His approach and expertise led me to a completely transformed and improved body as well as a National Figure Championship title.

We were able to balance out my weak and strong body parts and I had never felt so satisfied about my physique! To me, this is a lifestyle; and Chris makes sure I stay on track and look my best all year round!

Anne Marie Gobeil