Richmond, came to me over a year ago with an interest in competing in mens physique.

I felt he needed a good and long off season to put on quality muscle to be ready for the upcoming APQ natural provincial championships.

This young man has the discipline, work ethic and drive that any coach would love their athletes to have!

Richmond understood that he wasn’t ready last year and was patient enough to wait for his time.

He has put in the time, made the necessary improvements and is ready to start his contest prep.

This is the RIGHT way to prep for a show! Follow his journey, he will definitely turn heads when he steps on stage! #teamludachris