by Chris Gurunlian | Mar 1, 2016 | Male Transformations, Transformations
The common theme I have noticed with clients who come to me for help is that they simply don’t prioritize their own health enough. This was the case for my friend Anthony who is a business owner, has a wife and 2 young children and very little time for himself....
by Chris Gurunlian | Jan 1, 2016 | Male Transformations, Transformations
I met Lennox for a consultation and assessed him. He was shocked to find out how high his body fat was. I reassured him that regardless of what the measurements were that day that it was his starting point and if he followed my custom made plans for him consistently...
by Chris Gurunlian | Dec 29, 2015 | Male Transformations, Transformations
I met with Gareth last year as he was interested in working with to prepare for the 2015 Quebec Open. When I took a look at him, I was more inclined to put him in bodybuilding as opposed to Men’s Physique, however we went with Men’s Physique simply because...
by Chris Gurunlian | Dec 9, 2015 | Male Transformations, Transformations
I had seen Desrick compete 2 years in a row as a natural bodybuilder and I knew he had something special in him. Last year, he decided to team up with me for me to prep him for the Quebec Open after I convinced that Men’s Physique was the ideal category...
by Chris Gurunlian | Nov 10, 2015 | Male Transformations, Transformations
Julien contacted me to meet to discuss his prep for the 2015 Quebec Open. When we met, he wasn’t sure if he should enter the bodybuilding or men’s physique category. I took look at him and knew right away he was a bodybuilder. We began his prep 16 weeks prior to the...
by Chris Gurunlian | Nov 3, 2015 | Male Transformations, Transformations
Hicham and I met for a consultation over a year ago and he was interested in competing. I felt at the time that he had good potential to do well, however he simply had too much going on his life to commit to a prep right away. He came to see me again a few...
