#transformationtuesday featuring one of bikini athletes who is one of the hardest working and sweetest clients I’ve ever had! Came to see me last summer wanting to compete. It was clear on day one that she had a lot of potential but needed to put on some muscle mass and lean out. With a proper nutrition plan and consistent hard work, she definitely achieved a great bikini physique and looked awesome last march on stage.
This isn’t the last you’ve seen of her, I can promise you that as she too much potential to stop now.#teamludachris #bikiniathlete
Amy- sorry to hear you are ill. Just don’t let it discourage you. On Monday in class we takled about trying the same meal but adding things like cheese or beans and then taking them away to c how your body reacts. I have sometimes gotten sick on some of the many diets I have tried also. I find it helps to drink extra water ad stay away from dairy. You may have already tried this but thought id share. Also may try splitting your bigger meals in two and letting each one settle. If you’d like you can get my number from Priscilla. Hope u feel better soon.