by Chris Gurunlian | Sep 1, 2015 | Female Transformations, Transformations
Anne came to me last year after her last competition (Natural Provincial APQ Championships) unsatisfied with the physique she brought to the stage. I felt she had a great symmetry but needed to improve here weaknesses to balance out her shape and she needed to...
by Chris Gurunlian | Aug 1, 2015 | Male Transformations, Transformations
Jean came to me wanting to seriously change his body image with the goal of competing one day. I told him we need to set short term goals for him first before we even consider to compete. The first step was dropping his body fat under 15% prior to starting a...
by Chris Gurunlian | Jul 1, 2015 | Male Transformations, Transformations
Louis came to me from another coach after the 2014 provincials wanting to work with me for 2015 provincials. I suggested for him to do at least a 20 week prep with me to give me time to understand his body and what he responds to both nutritionally and training wise....
by Chris Gurunlian | Jun 1, 2015 | Female Transformations, Transformations
Xanthe has always been very active throughout her life and has been working with another great trainer here at Powerflex (Louise Thomas) for years. She had been discussing with me for months about working with me on a nutrition/supplement protocol to help her...
by Chris Gurunlian | May 1, 2015 | Female Transformations, Transformations
Maro, is the only bikini competitor on my team who has competed once before. However, that last competition didn’t go well for her as she was with another coach that didn’t offer her the proper guidance for her to be successful. She joined my team in...
