by Chris Gurunlian | Feb 1, 2015 | Male Transformations, Transformations, Uncategorized
Bader came to me overweight, not knowing what to do. We decided to make him a custom made meal plan and training program to follow and he would come for follow ups every 2 weeks. He followed everything to the tee and achieved amazing results. He is now 40 lbs lighter,...
by Chris Gurunlian | Jan 1, 2015 | Male Transformations, Transformations, Uncategorized
Ga-Cong had actually gone up to 290lbs before he decided it was time to change his habits, his ways, his life. He was completely inactive, eating very poorly and had many health issues because of it such as high cholesterol, high blood pressure and a fatty...
by Chris Gurunlian | Sep 1, 2014 | Male Transformations, Transformations, Uncategorized
#transformationtuesday featuring my client Charles. Charles came to me wanting to lean out for a photo shoot and had 4 weeks to do so! I explained to him that 4 weeks was a short period of time and he would need to a follow a strict meal plan, supplementation...
by Chris Gurunlian | Apr 1, 2014 | Male Transformations, Transformations, Uncategorized
Thiery came to me over a year ago wanting to compete in his first men’s physique competition. I had a look at him and told him that he definitely had the potential to compete, but needed a good 12-24 months to put on quality muscle mass the right way, so that...
