Transformations

TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE JAMIE

  STATS: BEFORE and AFTER Body Weight: 139lbs to 124lbs Body Fat: 17% to 7% Testimonial: I knew I had found the right coach for me after our first skype session. Chris takes such great care of his athletes, the support and guidance I have received while training with Team LudaChris has been amazing. Having […]

TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE JUSTIN

  STATS: BEFORE and AFTER Body Weight: 192lbs to 160lbs Body Fat: 29.6% to 5.9% Lean Muscle Mass: 142lbs to 150lbs Testimonial: From the first day chris and I met I knew he was the right coach for me!! The attention to detail and the knowledge he has about training, nutrition and the overall human […]

TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE CHARLES BERTHAUD

  STATS BEFORE AND AFTER: Body Weight: 178lbs to 163lbs Body Fat: 20.7% to 8.9% Lean Muscle: 149lbs 160lbs   Testimonial:   My major transformation and back to competition   I want to share my experience on taking LudaChris The Guru Gurunlian as my mentor and trainer. I did many bodybuilding competitions before, and now […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT TURNED ATHLETE

  STATS BEFORE (2015) AND AFTER (2017): Body Weight: 128lbs to 130lbs Body Fat: 22.9% to 9.8% Lean Muscle: 99lbs 118lbs Testimonial: It’s no surprise that Chris’ last name includes the word GURU. What is a guru? Someone who is a “teacher, guide, expert, or master” of certain knowledge or field. Guru is someone more […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT PINO

  TRANSFOMATION OF THE MONTH FEATURING MY CLIENT PINO Stats Before to After: Body Weight: 209lbs to 194lbs Body Fat: 30.8% to 13.4% Lean Muscle: 144lbs to 168lbs Waist Line: 36 inches to 32 inches Testimonial: After my 40th birthday, I began to realize that my physical condition had deteriorated and the slightest physical activity […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT AMANDA

  Stats: Before to After Body Weight: 155lbs to 135lbs Body Fat: 37.2% to 24.9% Lean Muscle: 92lbs to 101lbs Waist Line: 35 inches to 29 inches Testimonial: I LOVE SWEETS…as you can see on the left ! 2 years ago I had no discipline, I indulged in all the good stuff. I ate healthy […]

TRANSFORMATION OF THE MONTH FEATURING NICK

  Stats Start to finish: Body fat: 53% to 26% Body weight: 340lbs to 215lbs Lean muscle mass 158lbs to 172lbs Waist Line: 55″ to 39″ Testimonial: When I first came to Chris I had in mind, a better stronger version of myself and I had an idea of how to get there. What I […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT JAVIER

Javier and his wife Maria both came to me together for a 12 week transformation, but it was clear to me that Maria was there more to support her husband as she was already pretty good shape.  My ultimate goal for males over 40 years old who aren’t looking to compete is help them reach […]

TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE SANDRINE!

    Sandrine came to me about a year ago to get some help with her nutrition as she wasn’t getting results she wanted with her current meal plan.  We completely revamped her meal plan and she started improving.  She then decided to train with me on a weekly basis to improve her lower body […]

TRANSFORMATION OF THE MONTH FEATURING MY ATHLETE MOE

  Moe came to me this past summer with an interest in entering his first fitness competition.  His timing wasn’t great as the show he wanted to enter was less than 12 weeks away and I normally require a minimum of 16 weeks to properly prepare someone.  Nevertheless, he was very motivated and ready to […]