by Chris Gurunlian | Apr 1, 2015 | Male Transformations, Transformations
Richmond, came to me over a year ago with an interest in competing in mens physique. I felt he needed a good and long off season to put on quality muscle to be ready for the upcoming APQ natural provincial championships. This young man has the discipline, work ethic...
by Chris Gurunlian | Feb 1, 2015 | Male Transformations, Transformations, Uncategorized
Bader came to me overweight, not knowing what to do. We decided to make him a custom made meal plan and training program to follow and he would come for follow ups every 2 weeks. He followed everything to the tee and achieved amazing results. He is now 40 lbs lighter,...
by Chris Gurunlian | Jan 1, 2015 | Male Transformations, Transformations, Uncategorized
Ga-Cong had actually gone up to 290lbs before he decided it was time to change his habits, his ways, his life. He was completely inactive, eating very poorly and had many health issues because of it such as high cholesterol, high blood pressure and a fatty...
by Chris Gurunlian | Dec 10, 2014 | Health
1. Set Fitness Goals and Have a Plan Without goals and a plan to go by it is just too easy to start missing workouts and blowing the diet. STAY DISCIPLINED AND CONSISTENT! 2. Use Moderation When Cheating on Your Diet. Allow yourself to indulge, but limit your...
by Chris Gurunlian | Dec 1, 2014 | Uncategorized
Miranda was referred to me by my athlete Valerie Cantin. She was impressed with Valerie’s transformation during her contest prep with me as her coach. Miranda knows her way around the gym and wanted to compete in her first bikini competition and needed the...
