by Chris Gurunlian | Mar 1, 2017 | Male Transformations, Transformations
TRANSFOMATION OF THE MONTH FEATURING MY CLIENT PINO Stats Before to After: Body Weight: 209lbs to 194lbs Body Fat: 30.8% to 13.4% Lean Muscle: 144lbs to 168lbs Waist Line: 36 inches to 32 inches Testimonial: After my 40th birthday, I began to realize that my...
by Chris Gurunlian | Feb 1, 2017 | Female Transformations, Transformations
Stats: Before to After Body Weight: 155lbs to 135lbs Body Fat: 37.2% to 24.9% Lean Muscle: 92lbs to 101lbs Waist Line: 35 inches to 29 inches Testimonial: I LOVE SWEETS…as you can see on the left ! 2 years ago I had no discipline, I indulged in all the...
by Chris Gurunlian | Jan 2, 2017 | Transformations, Male Transformations
Stats Start to finish: Body fat: 53% to 26% Body weight: 340lbs to 215lbs Lean muscle mass 158lbs to 172lbs Waist Line: 55″ to 39″ Testimonial: When I first came to Chris I had in mind, a better stronger version of myself and I had an idea of how to...
by Chris Gurunlian | Dec 1, 2016 | Male Transformations, Transformations
Javier and his wife Maria both came to me together for a 12 week transformation, but it was clear to me that Maria was there more to support her husband as she was already pretty good shape. My ultimate goal for males over 40 years old who aren’t looking to...
by Chris Gurunlian | Nov 1, 2016 | Female Transformations, Transformations
Sandrine came to me about a year ago to get some help with her nutrition as she wasn’t getting results she wanted with her current meal plan. We completely revamped her meal plan and she started improving. She then decided to train with me on a weekly...
