by Chris Gurunlian | May 1, 2014 | Uncategorized
#transformationtuesday featuring my men’s physique athlete Adrien Stephenson. Adrien was nicknamed my “angel” of my team because he was the one athlete who never complained, never second guessed my methods and put all his trust in me to guide...
by Chris Gurunlian | Apr 28, 2014 | Uncategorized
I’d like to apologize for the lack of information regarding the day camp, body transformation program, and outdoor boot camp. The entire summer camp section of the website is being re-designed as we speak. If you are looking for information that...
by Chris Gurunlian | Apr 1, 2014 | Male Transformations, Transformations, Uncategorized
Thiery came to me over a year ago wanting to compete in his first men’s physique competition. I had a look at him and told him that he definitely had the potential to compete, but needed a good 12-24 months to put on quality muscle mass the right way, so that...
by Chris Gurunlian | Feb 27, 2014 | Uncategorized
I’m proud to announce that I will prepping IFBB Bikini Pro Valerie Cantin from Vancouver for her pro debut! Follow us as she hits the IFBB Pro circuit at the 2014 Toronto Pro. Valerie possesses incredible condition, symmetry, and is one of the most...
by Chris Gurunlian | Feb 26, 2014 | Uncategorized
Ludachris camp wants kids to love physical activity BY MORGAN LOWRIE The goal of the Ludachris Fitness summer camp is to spark a love of physical activity that will remain with kids long after the summer is over. Created by national fitness competitor and physical...
by Chris Gurunlian | Feb 20, 2014 | Nutrition
People who struggle with body fat tend to have a poor ratio of proteins, fats and carbohydrates (the 3 macro-nutrients) in their daily diet. The norm that I see with new clients who come to me to help them shed body fat is that their protein intake is far too low and...
by Chris Gurunlian | Jan 28, 2014 | Uncategorized
Summer break will be here before you know it! What better camp to register your kids in then one that offers your children fun active games all day long in a safe environment and 4 healthy meals every day. At Ludachris Fitness Summer Camp, your kids will have a great...
by Chris Gurunlian | Jan 22, 2014 | Uncategorized
#teamludachris spotlight of the week featuring my #mensphysique athlete Johnny who is entering his first competition ever! He is totally focused on the game plan I’ve set up for him and he is reaping the benefits! No cardio, eating over 3000 calories and leaning...
