TRANSFORMATION OF THE MONTH FEATURING MY CLIENT ADRIEN
#transformationtuesday featuring my men’s physique athlete Adrien Stephenson. Adrien was nicknamed my “angel” of my team because he was the one athlete who never complained, never second…
SUMMER CAMP
I’d like to apologize for the lack of information regarding the day camp, body transformation program, and outdoor boot camp. The entire summer camp section of…
TRANSFORMATION OF THE MONTH FEATURING MY CLIENT THIERY
Thiery came to me over a year ago wanting to compete in his first men’s physique competition. I had a look at him and told him that he…
Big News! Valerie Cantin IFBB Bikini Pro Joins Team Ludachris
I’m proud to announce that I will prepping IFBB Bikini Pro Valerie Cantin from Vancouver for her pro debut! Follow us as she hits the IFBB Pro circuit…
Great Article About Ludachris Fitness Summer Camp in Montreal Families Magazine
Ludachris camp wants kids to love physical activity BY MORGAN LOWRIE The goal of the Ludachris Fitness summer camp is to spark a love of physical activity that will remain…
INCREASE YOUR PROTEIN TO BURN MORE FAT
People who struggle with body fat tend to have a poor ratio of proteins, fats and carbohydrates (the 3 macro-nutrients) in their daily diet. The norm that I…
SUMMER CAMP REGISTRATION IS NOW OPEN!!
Summer break will be here before you know it! What better camp to register your kids in then one that offers your children fun active games all day…
TEAM LUDACHRIS ATHLETE SPOTLIGHT
#teamludachris spotlight of the week featuring my #mensphysique athlete Johnny who is entering his first competition ever! He is totally focused on the game plan I’ve set up…
