by Chris Gurunlian | Jan 1, 2015 | Male Transformations, Transformations, Uncategorized
Ga-Cong had actually gone up to 290lbs before he decided it was time to change his habits, his ways, his life. He was completely inactive, eating very poorly and had many health issues because of it such as high cholesterol, high blood pressure and a fatty...
by Chris Gurunlian | Dec 10, 2014 | Health
1. Set Fitness Goals and Have a Plan Without goals and a plan to go by it is just too easy to start missing workouts and blowing the diet. STAY DISCIPLINED AND CONSISTENT! 2. Use Moderation When Cheating on Your Diet. Allow yourself to indulge, but limit your...
by Chris Gurunlian | Dec 1, 2014 | Uncategorized
Miranda was referred to me by my athlete Valerie Cantin. She was impressed with Valerie’s transformation during her contest prep with me as her coach. Miranda knows her way around the gym and wanted to compete in her first bikini competition and needed the...
by Chris Gurunlian | Nov 1, 2014 | Uncategorized
Benny came to me want to lean out in prep for a men’s physique competition, but his nutrition was totally out of wack. I put him on a proper macro plan, where he was forced to eat a lot more than he was doing on his own and as you can see in the before...
by Bond Seidel | Oct 1, 2014 | Female Transformations, Transformations, Uncategorized
Antonia was reffered to me last year. She was tired of being super thin and wanted to tone up. At the time, she wasn’t eating properly, her macro nutrient intake wasn’t what she needed. So I prepared her a custom made meal plan to insure her nutritional...
by Chris Gurunlian | Sep 1, 2014 | Male Transformations, Transformations, Uncategorized
#transformationtuesday featuring my client Charles. Charles came to me wanting to lean out for a photo shoot and had 4 weeks to do so! I explained to him that 4 weeks was a short period of time and he would need to a follow a strict meal plan, supplementation...
by Chris Gurunlian | Aug 27, 2014 | Nutrition
Salmon is likely the most popular fish that people purchase and consume because of its unique flavour and healthful benefits. It’s a fish that I consume on a daily basis in my off season. Here is a list of health benefits of consuming salmon: 1-Maintain Brain Health....
by Chris Gurunlian | Aug 1, 2014 | Female Transformations, Transformations, Uncategorized
#transformationtuesday featuring one of bikini athletes who is one of the hardest working and sweetest clients I’ve ever had! Came to see me last summer wanting to compete. It was clear on day one that she had a lot of potential but needed to put on some...
by Chris Gurunlian | Jul 1, 2014 | Female Transformations, Transformations, Uncategorized
Viera is a mother of 2 teenagers, had never trained in a gym before and was under-eating. She came to me in January and was motivated to make a serious change to have the bikini body she always wanted by summer time! I told her we can make this happen with the proper...
by Chris Gurunlian | Jun 21, 2014 | Uncategorized
Dear parents, We have updated and revamped the summer camp section of the site to make it more user friendly for all. I am running a boot camp for adults Monday to Thursday from 6pm to 7pm. If you would like to come and meet me in person, you can do so during...
