TRANSFORMATION OF THE MONTH FEATURING MY CLIENT GA-CONG RUAN WHO LOST 105 LBS
Ga-Cong had actually gone up to 290lbs before he decided it was time to change his habits, his ways, his life. He was completely inactive, eating very…
8 Holiday Tips to Keep You on Track
1. Set Fitness Goals and Have a Plan Without goals and a plan to go by it is just too easy to start missing workouts and blowing the…
TRANSFORMATION OF THE MONTH FEATURNING MY ONLINE CLIENT MIRANDA FROM VANCOUVER
Miranda was referred to me by my athlete Valerie Cantin. She was impressed with Valerie’s transformation during her contest prep with me as her coach. Miranda knows her…
TRANSFORMATION OF THE MONTH FEATURING MY CLIENT BENNY
Benny came to me want to lean out in prep for a men’s physique competition, but his nutrition was totally out of wack. I put him on…
TRANSFORMATION OF THE MONTH FEATURING MY CLIENT ANTONIA
Antonia was reffered to me last year. She was tired of being super thin and wanted to tone up. At the time, she wasn’t eating properly, her macro…
TRANSFORMATION OF THE MONTH FEATURING MY CLIENT CHARLES
#transformationtuesday featuring my client Charles. Charles came to me wanting to lean out for a photo shoot and had 4 weeks to do so! I explained to him…
Benefits of Eating Salmon
Eating Salmon regularly can improve your health in several ways. Find out why we suggest adding this fish to your diet.
TRANSFORMATION OF THE MONTH FEATURING MY CLIENT CAROLE
#transformationtuesday featuring one of bikini athletes who is one of the hardest working and sweetest clients I’ve ever had! Came to see me last summer wanting to compete….
TRANSFORMATION OF THE MONTH FEATURING MY CLIENT VIERA
Viera is a mother of 2 teenagers, had never trained in a gym before and was under-eating. She came to me in January and was motivated to make…
Ludachris Fitness Summer Camp
Dear parents, We have updated and revamped the summer camp section of the site to make it more user friendly for all. I am running a boot…