by Chris Gurunlian | Oct 17, 2017 | Male Transformations
STATS BEFORE TO AFTER: Body Fat: 11% to 5% Lean Muscle Mass: 136lbs to 150lbs Body Weight: 162lbs to 150lbs Testimonial: One year ago I competed in my first men’s physique competition in the APQ, after having success in the IDFA, I felt I could be...
by Chris Gurunlian | Sep 1, 2017 | Male Transformations
STATS BEFORE: Body Weight: 179lbs to 159lbs Body Fat: 23.4% to 7.1% Lean Muscle: 137lbs 155lbs Testimonial: I got approached by Christopher late 2016 to prepare for an upcoming competition, 5 months away. After much deliberation, i accepted and we started to work...
by Chris Gurunlian | Jun 1, 2017 | Male Transformations
STATS: BEFORE and AFTER Body Weight: 192lbs to 160lbs Body Fat: 29.6% to 5.9% Lean Muscle Mass: 142lbs to 150lbs Testimonial: From the first day chris and I met I knew he was the right coach for me!! The attention to detail and the knowledge he has about...
by Chris Gurunlian | May 1, 2017 | Male Transformations
STATS BEFORE AND AFTER: Body Weight: 178lbs to 163lbs Body Fat: 20.7% to 8.9% Lean Muscle: 149lbs 160lbs Testimonial: My major transformation and back to competition I want to share my experience on taking LudaChris The Guru Gurunlian as my mentor and trainer....
by Chris Gurunlian | Mar 1, 2017 | Male Transformations, Transformations
TRANSFOMATION OF THE MONTH FEATURING MY CLIENT PINO Stats Before to After: Body Weight: 209lbs to 194lbs Body Fat: 30.8% to 13.4% Lean Muscle: 144lbs to 168lbs Waist Line: 36 inches to 32 inches Testimonial: After my 40th birthday, I began to realize that my...
by Chris Gurunlian | Jan 2, 2017 | Transformations, Male Transformations
Stats Start to finish: Body fat: 53% to 26% Body weight: 340lbs to 215lbs Lean muscle mass 158lbs to 172lbs Waist Line: 55″ to 39″ Testimonial: When I first came to Chris I had in mind, a better stronger version of myself and I had an idea of how to...
