Transformations

TRANSFORMATION TUESDAY: FROM LAST PLACE TO 1ST PLACE Halek Baptiste

  STATS BEFORE TO AFTER:   Body Fat: 11% to 5% Lean Muscle Mass: 136lbs to 150lbs Body Weight: 162lbs to 150lbs   Testimonial:   One year ago I competed in my first men’s physique competition in the APQ, after having success in the IDFA, I felt I could be competitive.  I competed at the […]

Transformation of the month featuring my athlete Jamie

  STATS: BEFORE and AFTER Body Weight: 139lbs to 124lbs Body Fat: 17% to 7% Testimonial: I knew I had found the right coach for me after our first skype session. Chris takes such great care of his athletes, the support and guidance I have received while training with Team LudaChris has been amazing. Having […]

Transformation of the month featuring my athlete Justin

  STATS: BEFORE and AFTER Body Weight: 192lbs to 160lbs Body Fat: 29.6% to 5.9% Lean Muscle Mass: 142lbs to 150lbs Testimonial: From the first day chris and I met I knew he was the right coach for me!! The attention to detail and the knowledge he has about training, nutrition and the overall human […]

Transformation of the month featuring my athlete Charles Berthaud

  STATS BEFORE AND AFTER: Body Weight: 178lbs to 163lbs Body Fat: 20.7% to 8.9% Lean Muscle: 149lbs 160lbs   Testimonial:   My major transformation and back to competition   I want to share my experience on taking LudaChris The Guru Gurunlian as my mentor and trainer. I did many bodybuilding competitions before, and now […]

Transformation of the month featuring my client turned athlete

  STATS BEFORE (2015) AND AFTER (2017): Body Weight: 128lbs to 130lbs Body Fat: 22.9% to 9.8% Lean Muscle: 99lbs 118lbs Testimonial: It’s no surprise that Chris’ last name includes the word GURU. What is a guru? Someone who is a “teacher, guide, expert, or master” of certain knowledge or field. Guru is someone more […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT PINO

  TRANSFOMATION OF THE MONTH FEATURING MY CLIENT PINO Stats Before to After: Body Weight: 209lbs to 194lbs Body Fat: 30.8% to 13.4% Lean Muscle: 144lbs to 168lbs Waist Line: 36 inches to 32 inches Testimonial: After my 40th birthday, I began to realize that my physical condition had deteriorated and the slightest physical activity […]

TRANSFORMATION OF THE MONTH FEATURING MY CLIENT AMANDA

  Stats: Before to After Body Weight: 155lbs to 135lbs Body Fat: 37.2% to 24.9% Lean Muscle: 92lbs to 101lbs Waist Line: 35 inches to 29 inches Testimonial: I LOVE SWEETS…as you can see on the left ! 2 years ago I had no discipline, I indulged in all the good stuff. I ate healthy […]

TRANSFORMATION OF THE MONTH FEATURING NICK

  Stats Start to finish: Body fat: 53% to 26% Body weight: 340lbs to 215lbs Lean muscle mass 158lbs to 172lbs Waist Line: 55″ to 39″ Testimonial: When I first came to Chris I had in mind, a better stronger version of myself and I had an idea of how to get there. What I […]

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