by Chris Gurunlian | Nov 1, 2014 | Uncategorized
Benny came to me want to lean out in prep for a men’s physique competition, but his nutrition was totally out of wack. I put him on a proper macro plan, where he was forced to eat a lot more than he was doing on his own and as you can see in the before...
by Chris Gurunlian | Sep 1, 2014 | Male Transformations, Transformations, Uncategorized
#transformationtuesday featuring my client Charles. Charles came to me wanting to lean out for a photo shoot and had 4 weeks to do so! I explained to him that 4 weeks was a short period of time and he would need to a follow a strict meal plan, supplementation...
by Chris Gurunlian | Aug 27, 2014 | Nutrition
Salmon is likely the most popular fish that people purchase and consume because of its unique flavour and healthful benefits. It’s a fish that I consume on a daily basis in my off season. Here is a list of health benefits of consuming salmon: 1-Maintain Brain Health....
by Chris Gurunlian | Aug 1, 2014 | Female Transformations, Transformations, Uncategorized
#transformationtuesday featuring one of bikini athletes who is one of the hardest working and sweetest clients I’ve ever had! Came to see me last summer wanting to compete. It was clear on day one that she had a lot of potential but needed to put on some...
by Chris Gurunlian | Jul 1, 2014 | Female Transformations, Transformations, Uncategorized
Viera is a mother of 2 teenagers, had never trained in a gym before and was under-eating. She came to me in January and was motivated to make a serious change to have the bikini body she always wanted by summer time! I told her we can make this happen with the proper...
