by Chris Gurunlian | May 1, 2016 | Male Transformations, Transformations
This young man is the very definition of what consistent hard work is all about. I’ve known Shayne since he was in high school and I was in shock to see the condition he was in when he came to see me last summer. With that being said, he was mentally...
by Chris Gurunlian | Apr 1, 2016 | Female Transformations, Transformations
So often I hear the same excuse from people who want to get fit but constantly fail at it “I HAVE NO TIME”. It’s pretty tough for me to accept this excuse from anyone having worked with a client like Nancy. She has a full time job where she...
by Chris Gurunlian | Mar 1, 2016 | Male Transformations, Transformations
The common theme I have noticed with clients who come to me for help is that they simply don’t prioritize their own health enough. This was the case for my friend Anthony who is a business owner, has a wife and 2 young children and very little time for himself....
by Chris Gurunlian | Feb 1, 2016 | Female Transformations, Transformations
I met Anita in the gym and she showed interest in working with me. She felt comfortable doing her own workouts but felt she really needed help nutritionally. We sat down for a consultation and discussed how I work and my theory on how people should eat to be...
by Chris Gurunlian | Jan 1, 2016 | Male Transformations, Transformations
I met Lennox for a consultation and assessed him. He was shocked to find out how high his body fat was. I reassured him that regardless of what the measurements were that day that it was his starting point and if he followed my custom made plans for him consistently...
