by Chris Gurunlian | Feb 1, 2016 | Female Transformations, Transformations
I met Anita in the gym and she showed interest in working with me. She felt comfortable doing her own workouts but felt she really needed help nutritionally. We sat down for a consultation and discussed how I work and my theory on how people should eat to be...
by Chris Gurunlian | Jan 1, 2016 | Male Transformations, Transformations
I met Lennox for a consultation and assessed him. He was shocked to find out how high his body fat was. I reassured him that regardless of what the measurements were that day that it was his starting point and if he followed my custom made plans for him consistently...
by Chris Gurunlian | Dec 29, 2015 | Male Transformations, Transformations
I met with Gareth last year as he was interested in working with to prepare for the 2015 Quebec Open. When I took a look at him, I was more inclined to put him in bodybuilding as opposed to Men’s Physique, however we went with Men’s Physique simply because...
by Chris Gurunlian | Dec 9, 2015 | Male Transformations, Transformations
I had seen Desrick compete 2 years in a row as a natural bodybuilder and I knew he had something special in him. Last year, he decided to team up with me for me to prep him for the Quebec Open after I convinced that Men’s Physique was the ideal category...
by Chris Gurunlian | Dec 1, 2015 | Female Transformations, Transformations
I met Effie through a referral from one of my current clients Nancy. She was overweight, inactive and eating poorly. I told her she needed to change the way she eats, to start exercising at least 4 times a week and if she trusted me and followed the plans I...
by Chris Gurunlian | Nov 10, 2015 | Male Transformations, Transformations
Julien contacted me to meet to discuss his prep for the 2015 Quebec Open. When we met, he wasn’t sure if he should enter the bodybuilding or men’s physique category. I took look at him and knew right away he was a bodybuilder. We began his prep 16 weeks prior to the...
by Chris Gurunlian | Nov 3, 2015 | Male Transformations, Transformations
Hicham and I met for a consultation over a year ago and he was interested in competing. I felt at the time that he had good potential to do well, however he simply had too much going on his life to commit to a prep right away. He came to see me again a few...
by Chris Gurunlian | Nov 1, 2015 | Female Transformations, Transformations
I had noticed Esther in the gym, coming regularly, exercising, but it was clear that there was no structure to her training program. I was also quite sure that her nutrition wasn’t inline with the results she wanted to achieve. I knew I could help her and I...
by Chris Gurunlian | Oct 27, 2015 | Female Transformations, Transformations
Marie-Josee came to me over a year ago with an interest to compete in the figure division. She felt she was ready and had a good physique to enter a competition. I took a look at her and recommended her to wait and continue to improve as I felt her physique simply...
by Chris Gurunlian | Oct 20, 2015 | Male Transformations, Transformations
I met LD over a year ago. He showed interest in working with me for his next show so i invited him to come in for a meeting. I took a look at him and knew right away he had to potential to go to the very top with the right guidance. Louis-Dominique was the ideal...
