by Chris Gurunlian | Nov 1, 2016 | Female Transformations, Transformations
Sandrine came to me about a year ago to get some help with her nutrition as she wasn’t getting results she wanted with her current meal plan. We completely revamped her meal plan and she started improving. She then decided to train with me on a weekly...
by Chris Gurunlian | Aug 1, 2016 | Female Transformations, Transformations, Uncategorized
Cathy came to me over 6 months ago with very poor eating habits and wasn’t too familiar with what to do in the gym. She wanted to lose body fat and tone up like most women do and like most clients I have worked with, I told her that if she commits to the plan...
by Chris Gurunlian | Apr 1, 2016 | Female Transformations, Transformations
So often I hear the same excuse from people who want to get fit but constantly fail at it “I HAVE NO TIME”. It’s pretty tough for me to accept this excuse from anyone having worked with a client like Nancy. She has a full time job where she...
by Chris Gurunlian | Feb 1, 2016 | Female Transformations, Transformations
I met Anita in the gym and she showed interest in working with me. She felt comfortable doing her own workouts but felt she really needed help nutritionally. We sat down for a consultation and discussed how I work and my theory on how people should eat to be...
by Chris Gurunlian | Dec 1, 2015 | Female Transformations, Transformations
I met Effie through a referral from one of my current clients Nancy. She was overweight, inactive and eating poorly. I told her she needed to change the way she eats, to start exercising at least 4 times a week and if she trusted me and followed the plans I...
by Chris Gurunlian | Nov 1, 2015 | Female Transformations, Transformations
I had noticed Esther in the gym, coming regularly, exercising, but it was clear that there was no structure to her training program. I was also quite sure that her nutrition wasn’t inline with the results she wanted to achieve. I knew I could help her and I...
